Height Kaise Badhaye
Height Kaise Badhaye
Sabse pehle Dudh bohot pijiye
Sabse pehle Dudh bohot pijiye
Dudh mein Calsium bohot hi bohot matraa me paya jata he. Calsium aapke had(bones) ke liye sabse badhiya khadya he. Iske badle dudh mein Vitamin B or kais are prathin(protein) hote he jo aapke jism ke vriddhi ke liye kam aa sakte he.
Agar kuch inch me lambai badhana chahte he to roj 2 se teen glass dudh pijiye. Dhudh se judiye padarth jaise ke makhhan, dahi wagairah khaye, ye bhi accha yogadan denge. Kad ko badhne ke liye calcium ki avashyakta hoti he, Agar calcium ki kami ho to kam umar me hi lambai badhna ruk jata he. Padhiye Calcium hume konse chijose milta he. (How to Increase Your Height. Become Tall quickly upay.)
Roj Yoga kare
Thanks for sharing very useful post. Gain height naturally and safely with the use of herbal supplement in terms of effectiveness.
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